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Nutrition Score

Good oatmeal

0646450145566
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Oats
Oats  ·  No known concerns
Contains cereals containing gluten
Whole grain cereal rich in soluble fibre (beta-glucan).
Fructose
Fructose  ·  −4 pts
Moderate health concern Source: FDA
Fruit sugar metabolised in the liver. Excessive intake linked to fatty liver and metabolic syndrome.
soy beverage GB Mixture for porridge preparation with almond
No known concerns
honey and vanilla powder
No known concerns
Soya (Soybean)
SoyaIng  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Contains soybeans
Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.
Glucose Syrup
GlucSyrup  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.
sunflower oil
sunflower oil  ·  No known concerns
Modified Starch
ModStarch  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Chemically or physically treated starch for improved cooking properties. Generally safe.
Almond
Almond  ·  No known concerns
Contains tree nuts
Tree nut. A major allergen.
honey powder
No known concerns
Maltodextrin
MaltodextrinIng  ·  −4 pts
Moderate health concern Source: FDA, EFSA
Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.
Honey
Honey  ·  No known concerns
Natural sweetener made by bees.
Silicon Dioxide
E551  ·  No known concerns
Anti-caking agent in powders.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Potassium Phosphate
E340  ·  −2 pts
Phosphate additive / acidity regulator.
vitamin complex
No known concerns
Ascorbic Acid (Vitamin C)
E300  ·  No known concerns
Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.
Tocopherol (Vitamin E)
E306  ·  No known concerns
Natural vitamin E extract used as an antioxidant in fats and oils. Essential nutrient.
B6
No known concerns
Vitamin B6 (Pyridoxine)
VitB6  ·  No known concerns
Supports protein metabolism.
B1
No known concerns
Thiamine (Vitamin B1)
Thiamine  ·  No known concerns
Vitamin B1 for energy metabolism.
B2
No known concerns
Riboflavin (Vitamin B2)
E101  ·  No known concerns
Vitamin B2; also a yellow colour (E101).
Vitamin B12 (Cyanocobalamin)
VitB12  ·  No known concerns
Essential B-vitamin for nervous system and blood cells. Fortified in plant-based foods.
B5
No known concerns
Pantothenic Acid (B5)
PantAcid  ·  No known concerns
Vitamin B5 for metabolism.
B9
No known concerns
Folic Acid (Vitamin B9)
FolicAcid  ·  No known concerns
Vitamin B9 for cell growth.
Niacin (Vitamin B3)
Niacin  ·  No known concerns
Vitamin B3 added to fortified cereals.
nicotinamide
No known concerns
Biotin (Vitamin B7)
Biotin  ·  No known concerns
Vitamin B7 for skin and hair.
The product
No known concerns
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