Nutrition Score

Moderate

Giant White Beans in Tomato Sauce

20026394

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

Hazard Score

Healthy

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Kidney Beans

Kidney Beans · No known concerns

Red kidney beans, dried and soaked or canned.

Tomato Paste

TomatoPaste · No known concerns

Concentrated tomato used as a base in sauces.

Onion

Onion · No known concerns

Common aromatic vegetable.

Water

Water · No known concerns

The most common ingredient in processed foods.

Onion Powder

OnionPowder · No known concerns

Dehydrated ground onion.

Sodium Sulphite

E221 · −5 pts

Moderate health concern Source: EFSA

Contains sulphites

Sulphite preservative. Can trigger asthma and allergic reactions, especially in sensitive people.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Dill

Dill · No known concerns

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Parsley

Parsley · No known concerns

Fresh or dried herb.

pimenta-rosa

No known concerns

Black Pepper

BlackPepper · No known concerns

Common spice from peppercorns.

Soybean Oil

SoybeanOil · No known concerns

Contains soybeans

Refined oil from soybeans (allergen source).

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Giant White Beans in Tomato Sauce

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