Nutrition Score

Moderate

Wok Sauce

20154189

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

Hazard Score

Healthy

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Water

Water · No known concerns

The most common ingredient in processed foods.

Onion

Onion · No known concerns

Common aromatic vegetable.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Tomato Paste

TomatoPaste · No known concerns

Concentrated tomato used as a base in sauces.

Carrot

Carrot · No known concerns

Root vegetable rich in beta-carotene.

Soy Sauce

SoySauce · −2 pts

Contains soybeans

Fermented soy condiment (soy + gluten).

germinated bamboo seeds

No known concerns

green peppers

No known concerns

Modified Starch

ModStarch · −2 pts

Moderate health concern Source: EFSA, FDA

Chemically or physically treated starch for improved cooking properties. Generally safe.

Vinegar

Vinegar · No known concerns

Sesame Oil

SesameOil · No known concerns

Contains sesame

Edible vegetable oil derived from sesame seeds. Frequently used in Asian cuisine.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Ascorbic Acid (Vitamin C)

E300 · No known concerns

Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.

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