78

Nutrition Score

Moderate

Tuna salad with rice

20398514

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

94

Hazard Score

Healthy

81

Mirella Index

Gourmet

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Rice · No known concerns

Whole cereal grain. A staple carbohydrate.

tuna

No known concerns

sunflower oil · No known concerns

BellPepper · No known concerns

Carrot · No known concerns

Root vegetable rich in beta-carotene.

Corn (Sweetcorn)

Corn · No known concerns

Peas · No known concerns

Onion · No known concerns

Common aromatic vegetable.

Cucumber · No known concerns

Vinegar · No known concerns

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Olives · No known concerns

Water · No known concerns

The most common ingredient in processed foods.

Capers · No known concerns

Pickled flower buds of the caper bush, a Mediterranean condiment.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

E412 · No known concerns

Natural thickener from guar beans. Used in dairy products, sauces, and gluten-free products.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Community Reviews

Something wrong with this product's data? v