46

Nutrition Score

Poor

Mayonnaise

20671754

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

88

Hazard Score

Healthy

44

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Canola Oil (Rapeseed)

CanolaOil · −2 pts

Moderate health concern Source: FDA, EFSA

Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.

Egg · No known concerns

Whole egg. A major allergen.

Water · No known concerns

The most common ingredient in processed foods.

MustardSeedsIng · No known concerns

Contains mustard

Whole spice seed; allergen-relevant in trace amounts.

Vinegar · No known concerns

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Calcium Disodium EDTA

E385 · −4 pts

Moderate health concern Source: FDA, EFSA

Chelating preservative in canned and bottled foods. Strips minerals; raises concerns at high doses.

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