56
Nutrition Score
Moderate

Hummus Classic with Sesame

20757809
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
90
Hazard Score
Healthy
53
Mirella Index
Everyday
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Chickpeas
Chickpeas  ·  No known concerns
Whole legume.
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Sesame Seeds
SesameSeed  ·  No known concerns
Contains sesame
Seeds and tahini. A major allergen.
brandy vinegar
No known concerns
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Modified Starch
ModStarch  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Chemically or physically treated starch for improved cooking properties. Generally safe.
corn starch
corn starch  ·  No known concerns
Lemon
Lemon  ·  No known concerns
Citrus fruit used for flavour and acidity.
Garlic
Garlic  ·  No known concerns
Aromatic bulb used as seasoning.
Spices
Spices  ·  No known concerns
Chili / Cayenne
Chili  ·  No known concerns
Hot spice from chili peppers.
Sodium Acetates
E262  ·  No known concerns
Sodium salt of acetic acid. Used as seasoning (salt and vinegar flavor) and preservative.
Guar Gum
E412  ·  No known concerns
Natural thickener from guar beans. Used in dairy products, sauces, and gluten-free products.
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