49

Nutrition Score

Poor

Зеленчуков пастет с гъби

20973643

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

86

Hazard Score

Healthy

57

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Water · No known concerns

The most common ingredient in processed foods.

sunflower oil · No known concerns

Mushroom · No known concerns

Soy Protein Isolate

SoyProteinIso · No known concerns

Contains soybeans

Purified soy protein used as a meat extender or nutritional additive.

corn starch · No known concerns

potato starch · No known concerns

Onion · No known concerns

Common aromatic vegetable.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Potassium Iodate

Potassium Iodate · No known concerns

Iodine-fortification agent added to table salt (iodized salt) for public-health iodine sufficiency.

Carrot · No known concerns

Root vegetable rich in beta-carotene.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

GlucSyrup · −5 pts

Moderate health concern Source: EFSA, FDA

Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.

Glucose (Dextrose)

Glucose · −3 pts

Moderate health concern Source: EFSA, FDA

Simple sugar used as a sweetener, energy source, and in food processing. High GI.

Tomato · No known concerns

Whole fruit used fresh or processed.

BellPepper · No known concerns

Garlic · No known concerns

Aromatic bulb used as seasoning.

Spices · No known concerns

Community Reviews

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