Kiri cheese cubes

3073780839631

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

Hazard Score

Healthy

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Cheese

Cheese · No known concerns

Contains milk

Dairy product; contains milk (allergen).

of which cream

No known concerns

Water

Water · No known concerns

The most common ingredient in processed foods.

Butter (Dairy Fat)

ButterFat · −2 pts

Moderate health concern Source: FDA

Contains milk

Natural dairy fat. High in saturated fat but also contains beneficial fat-soluble vitamins.

Milk Protein

MilkProtein · No known concerns

Contains milk

Calcium Phosphate

E341 · −2 pts

Raising agent and anti-caking agent.

Polyphosphates

E452 · −5 pts

Moderate health concern Source: EFSA

Water-binding phosphate in processed meat/cheese.

Sodium Citrate

E331 · No known concerns

Acidity regulator and emulsifying salt.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

milk mineral

No known concerns

Carrageenan

E407 · −5 pts

Moderate health concern Source: EFSA

Thickener extracted from red seaweed. Some controversial evidence links degraded types to gut inflammation.

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