Nutrition Score

Moderate

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3073781090925

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

Hazard Score

Healthy

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Milk

Milk · No known concerns

Contains milk

Cheese

Cheese · No known concerns

Contains milk

Dairy product; contains milk (allergen).

emental

No known concerns

Butter (Dairy Fat)

ButterFat · −2 pts

Moderate health concern Source: FDA

Contains milk

Natural dairy fat. High in saturated fat but also contains beneficial fat-soluble vitamins.

Milk Protein

MilkProtein · No known concerns

Contains milk

Sodium Phosphate

E339 · −2 pts

Phosphate additive; high intake of phosphates is monitored.

Sodium Citrate

E331 · No known concerns

Acidity regulator and emulsifying salt.

Diphosphates (Sodium/Potassium)

E450 · −5 pts

Moderate health concern Source: EFSA

Water-binding stabilizers heavily used in industrial minced meat and sausages to artificially add weight. High intake may impair calcium absorption.

Polyphosphates

E452 · −5 pts

Moderate health concern Source: EFSA

Water-binding phosphate in processed meat/cheese.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Beta-Carotene

E160a · No known concerns

Natural orange-yellow pigment found in carrots. Acts as a precursor to vitamin A; generally safe.

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