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Nutrition Score

Bon Menu Barbecue

3083681031157
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Kidney Beans
Kidney Beans  ·  No known concerns
Red kidney beans, dried and soaked or canned.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Dijon MUSTARD
No known concerns
Mustard
Mustard  ·  No known concerns
Contains mustard
Condiment and seed. A major allergen.
Vinegar
Vinegar  ·  No known concerns
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Tomato Paste
TomatoPaste  ·  No known concerns
Concentrated tomato used as a base in sauces.
Modified Starch
ModStarch  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Chemically or physically treated starch for improved cooking properties. Generally safe.
diced onions
No known concerns
Locust Bean Gum
E410  ·  No known concerns
Natural thickener from carob seeds. Used in ice cream, cheese, and processed meats.
or E410
No known concerns
carregeenans
No known concerns
or E407
No known concerns
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
seasoning Harissa
No known concerns
Paprika
Paprika  ·  No known concerns
Ground spice from red peppers.
Chili / Cayenne
Chili  ·  No known concerns
Hot spice from chili peppers.
Yeast Extract
YeastExt  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Flavour enhancer with natural umami taste from autolysed yeast. Contains naturally occurring glutamates.
grilled onion
No known concerns
Garlic
Garlic  ·  No known concerns
Aromatic bulb used as seasoning.
Coriander
Coriander  ·  No known concerns
Seed and leaf spice.
Caraway
Caraway  ·  No known concerns
grilled BARLEY malt extract
No known concerns
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