Kaomix

3270190008200

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

Hazard Score

Healthy

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Cocoa Powder

CocoaPow · No known concerns

Decocoated cocoa solids providing rich chocolate flavor and intense antioxidant flavonoids.

Lecithin

E322 · No known concerns

Natural emulsifier often derived from soy or eggs. Completely safe.

Magnesium Carbonate

E504 · No known concerns

Anti-caking and acidity regulator.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

No known concerns

Niacin (Vitamin B3)

Niacin · No known concerns

Vitamin B3 added to fortified cereals.

No known concerns

Pantothenic Acid (B5)

PantAcid · No known concerns

Vitamin B5 for metabolism.

No known concerns

Thiamine (Vitamin B1)

Thiamine · No known concerns

Vitamin B1 for energy metabolism.

No known concerns

Folic Acid (Vitamin B9)

FolicAcid · No known concerns

Vitamin B9 for cell growth.

Cinnamon

Cinnamon · No known concerns

Aromatic bark spice.

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