Chocolat au lait

3560070342877

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

Hazard Score

Healthy

Mirella Index

Gourmet

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Whole Milk Powder

WholeMilkPow · No known concerns

Contains milk

Dehydrated whole cow's milk. Contains lactose and casein; allergen for milk-sensitive individuals.

Whey Protein Concentrate

WheyProt · No known concerns

Contains milk

High-quality dairy protein isolated from whey. Excellent amino acid profile for muscle repair.

Cocoa Mass (Liquor)

CocoaMass · No known concerns

Pure ground cocoa beans. The foundational component of high-quality dark chocolate. Rich in polyphenols.

Cocoa Butter

CocoaButter · No known concerns

Natural fat from cocoa beans. Rich in stearic acid; neutral effect on LDL cholesterol.

Milk Fat (Butterfat)

MilkFat · No known concerns

Contains milk

Natural fat present in milk and dairy products. Essential for traditional butter and rich textures.

phosphatides d'ammonium - lécithines

No known concerns

Soya (Soybean)

SoyaIng · −2 pts

Moderate health concern Source: EFSA, FDA

Contains soybeans

Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.

Polyglycerol Polyricinoleate (PGPR)

E476 · −2 pts

Moderate health concern Source: EFSA, FDA

Emulsifier in chocolate used to reduce viscosity and replace cocoa butter. Generally safe.

Vanilla Extract

VanillaExt · No known concerns

Natural flavouring from vanilla pods.

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