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Nutrition Score

Tiramisu with Speculoos

3560071358037
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
speculoos biscuit
No known concerns
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Butter (Dairy Fat)
ButterFat  ·  −2 pts
Moderate health concern Source: FDA
Contains milk
Natural dairy fat. High in saturated fat but also contains beneficial fat-soluble vitamins.
Sugar Syrup
SugarSyrup  ·  No known concerns
Concentrated solution of sugar in water used as a sweetener.
Invert Sugar
InvertSugar  ·  −8 pts
Moderate health concern Source: EFSA, FDA
Hydrolysed sucrose syrup used in confectionery.
diphosphates and sodium carbonates
No known concerns
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Cinnamon
Cinnamon  ·  No known concerns
Aromatic bark spice.
Mascarpone Cheese
Mascarpone Cheese  ·  No known concerns
Contains milk
Rich Italian soft cream cheese made from cream, used in desserts like tiramisu.
Cream
Cream  ·  No known concerns
Contains milk
Dairy cream; contains milk (allergen).
Lactic Acid
E270  ·  No known concerns
Natural acid produced by fermentation. Safe preservative and acidity regulator in many foods.
Milk Protein
MilkProtein  ·  No known concerns
Contains milk
skimmed milk
skimmed milk  ·  No known concerns
Contains milk
Coconut Oil
CoconutOil  ·  −3 pts
Moderate health concern Source: FDA
Edible oil extracted from the kernel or meat of mature coconuts. High in saturated fat.
Sorbitol
E420  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Sugar alcohol used as a sweetener and humectant. Can have a laxative effect in large amounts.
Egg
Egg  ·  No known concerns
Contains eggs
Whole egg. A major allergen.
Wine
Wine  ·  −2 pts
Bourbon Whiskey
Whiskey  ·  −2 pts
Cocoa Powder
CocoaPow  ·  No known concerns
Decocoated cocoa solids providing rich chocolate flavor and intense antioxidant flavonoids.
Glucose (Dextrose)
Glucose  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Simple sugar used as a sweetener, energy source, and in food processing. High GI.
Coffee
Coffee  ·  No known concerns
Roasted coffee / extract.
sodium alginate - xanthan gum - locust bean gum
No known concerns
Mono- and Diglycerides of Fatty Acids
E471  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Common emulsifiers derived from fats. May contain trans fats. Used in bread, margarine, and ice cream.
Tapioca Starch
TapiocaStarch  ·  No known concerns
Starch from cassava root. Gluten-free thickener and binder used in many food products.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Cocoa Butter
CocoaButter  ·  No known concerns
Natural fat from cocoa beans. Rich in stearic acid; neutral effect on LDL cholesterol.
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