Nutrition Score

Moderate

Гъби Шийтаке

3800037600412

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

Hazard Score

Healthy

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Shiitake Mushroom

Shiitake · No known concerns

Mushroom variety.

Water

Water · No known concerns

The most common ingredient in processed foods.

Onion

Onion · No known concerns

Common aromatic vegetable.

Carrot

Carrot · No known concerns

Root vegetable rich in beta-carotene.

Vinegar

Vinegar · No known concerns

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Citric Acid

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

Ascorbic Acid (Vitamin C)

E300 · No known concerns

Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.

Garlic Powder

GarlicPowder · No known concerns

Dehydrated ground garlic.

Black Pepper

BlackPepper · No known concerns

Common spice from peppercorns.

Allspice (Pimento)

Allspice · No known concerns

Dried berry spice of Pimenta dioica, flavor resembling a mix of cinnamon, nutmeg and clove.

Bay Leaf

BayLeaf · No known concerns

Aromatic leaf for stews.

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