56

Nutrition Score

Moderate

Боб с лютеница

3800058537940

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

90

Hazard Score

Healthy

56

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

chutney

No known concerns

Water · No known concerns

The most common ingredient in processed foods.

TomatoPaste · No known concerns

Concentrated tomato used as a base in sauces.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

BellPepper · No known concerns

sunflower oil · No known concerns

Modified Starch

ModStarch · −2 pts

Moderate health concern Source: EFSA, FDA

Chemically or physically treated starch for improved cooking properties. Generally safe.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

BlackPepper · No known concerns

Common spice from peppercorns.

E200 · −2 pts

Moderate health concern Source: EFSA, FDA

Naturally occurring preservative used in cheeses, wines and baked goods. Generally considered safe.

Kidney Beans · No known concerns

Red kidney beans, dried and soaked or canned.

Onion · No known concerns

Common aromatic vegetable.

Parsley · No known concerns

Fresh or dried herb.

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