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Nutrition Score

Салата с Риба тон Азия

3800059212976

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

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Hazard Score

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Mirella Index

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Зеленчуци в променливо съотношение

No known concerns

Carrot

Carrot · No known concerns

Root vegetable rich in beta-carotene.

Sweet Corn Kernels

SweetCorn · No known concerns

Whole corn kernels, distinct from corn flour/starch.

бейби царевица

No known concerns

пипер

No known concerns

Red Beans

RedBeans · No known concerns

Whole legume.

Green Beans

Green Beans · No known concerns

Green (French) beans, whole pod.

сух лук

No known concerns

заливка

No known concerns

Water

Water · No known concerns

The most common ingredient in processed foods.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

sunflower oil

sunflower oil · No known concerns

модифицирано картофено нишесте

No known concerns

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Wine Vinegar

WineVin · No known concerns

Natural vinegar produced from fermented red wine. Contains trace grape polyphenols.

риба тон парчета

No known concerns

Без консерванти и без ГМО

No known concerns

Community Reviews

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