32

Nutrition Score

Poor

Soft Cookies with chocolate

3800061609375

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

67

Hazard Score

Use with caution

46

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat · No known concerns

Contains cereals containing gluten

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Palm-Oil · −5 pts

Moderate health concern Source: WHO, EFSA

Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.

CocoaPow · No known concerns

Decocoated cocoa solids providing rich chocolate flavor and intense antioxidant flavonoids.

Modified Starch

ModStarch · −2 pts

Moderate health concern Source: EFSA, FDA

Chemically or physically treated starch for improved cooking properties. Generally safe.

SoyLecithin · No known concerns

Contains soybeans

Emulsifier derived from soybean oil. Widely used in chocolate and baked goods. Generally safe.

Sorbitan Tristearate

E492 · −2 pts

Emulsifier in chocolate and icings.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Margarine · −2 pts

Vegetable-fat butter substitute.

sunflower oil · No known concerns

Canola Oil (Rapeseed)

CanolaOil · −2 pts

Moderate health concern Source: FDA, EFSA

Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.

Water · No known concerns

The most common ingredient in processed foods.

Mono- and Diglycerides of Fatty Acids

E471 · −3 pts

Moderate health concern Source: EFSA, FDA

Common emulsifiers derived from fats. May contain trans fats. Used in bread, margarine, and ice cream.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

Potassium Sorbate

E202 · −2 pts

Moderate health concern Source: EFSA, FDA

Widely used mild preservative to prevent mold. Generally recognized as safe within standard legal limits.

E160a · No known concerns

Natural orange-yellow pigment found in carrots. Acts as a precursor to vitamin A; generally safe.

BrownSugar · −4 pts

Moderate health concern Source: FDA

Sucrose sugar with a distinctive brown color due to the presence of molasses.

High Fructose Corn Syrup

HFCS · −5 pts

Moderate health concern Source: FDA, WHO

Refined sweetener. FDA states it is not more dangerous than other sugars; broad scientific consensus finds no meaningful metabolic difference from sucrose. Still a high-glycaemic added sugar linked to obesity/metabolic risk in excess.

Cocoa Mass (Liquor)

CocoaMass · No known concerns

Pure ground cocoa beans. The foundational component of high-quality dark chocolate. Rich in polyphenols.

CocoaButter · No known concerns

Natural fat from cocoa beans. Rich in stearic acid; neutral effect on LDL cholesterol.

Glycerol (Glycerin)

E422 · No known concerns

Humectant used to maintain moisture in cakes, protein bars, and chocolates. Generally safe but can cause mild digestive issues in massive doses.

Egg · No known concerns

Whole egg. A major allergen.

Sodium Carbonates (Baking Soda)

E500 · No known concerns

Common raising agent and acidity regulator. Safe at normal food use levels.

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