62

Nutrition Score

Moderate

Скумрия - рибна салата

3800078011246

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

94

Hazard Score

Healthy

63

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Mackerel (Fish)

Mackerel · No known concerns

Tomato · No known concerns

Whole fruit used fresh or processed.

TomatoPaste · No known concerns

Concentrated tomato used as a base in sauces.

Water · No known concerns

The most common ingredient in processed foods.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

sunflower oil · No known concerns

modified potato starch

No known concerns

Spices · No known concerns

Beans · No known concerns

pickles

No known concerns

BlackPepper · No known concerns

Common spice from peppercorns.

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