76

Nutrition Score

Moderate

Пълнозърнест хляб с жива закваска със семена от слънчоглед и чиа

3800203686196

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

96

Hazard Score

Healthy

74

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat · No known concerns

Contains cereals containing gluten

Water · No known concerns

The most common ingredient in processed foods.

RyeFlour · No known concerns

Contains cereals containing gluten

Cereal grain containing gluten. Used to make dark rye bread, rich in dietary fiber.

Einkorn (Whole Grain)

Einkorn · No known concerns

Ancient hulled wheat species; whole einkorn grains.

Flaxseed · No known concerns

Seeds rich in omega-3 (ALA) and fibre.

SoyaIng · −2 pts

Moderate health concern Source: EFSA, FDA

Contains soybeans

Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.

Sunflower Seeds

SunflowerSeed · No known concerns

Edible seeds rich in vitamin E.

ChiaSeed · No known concerns

Seeds high in fibre and omega-3.

sunflower oil · No known concerns

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Yeast · No known concerns

Leavening agent for bread and dough.

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