17

Nutrition Score

Poor

Honey Linzer

3800204340066

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

49

Hazard Score

Hazardous

39

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat · No known concerns

Contains cereals containing gluten

High Fructose Corn Syrup

HFCS · −5 pts

Moderate health concern Source: FDA, WHO

Refined sweetener. FDA states it is not more dangerous than other sugars; broad scientific consensus finds no meaningful metabolic difference from sucrose. Still a high-glycaemic added sugar linked to obesity/metabolic risk in excess.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Fruit Jam / Preserve

Jam · −5 pts

Fruit preserve with substantial added sugar.

Apple · No known concerns

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

Potassium Sorbate

E202 · −2 pts

Moderate health concern Source: EFSA, FDA

Widely used mild preservative to prevent mold. Generally recognized as safe within standard legal limits.

Water · No known concerns

The most common ingredient in processed foods.

sunflower oil · No known concerns

Partially Hydrogenated Oil

PBO · −15 pts

High health concern Source: FDA, WHO

Source of industrial trans fats. Severely increases LDL cholesterol and cardiac disease risk. Strictly regulated.

Palm-Oil · −5 pts

Moderate health concern Source: WHO, EFSA

Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.

SoyaIng · −2 pts

Moderate health concern Source: EFSA, FDA

Contains soybeans

Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.

Canola Oil (Rapeseed)

CanolaOil · −2 pts

Moderate health concern Source: FDA, EFSA

Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.

Sodium Carbonates (Baking Soda)

E500 · No known concerns

Common raising agent and acidity regulator. Safe at normal food use levels.

Diphosphates (Sodium/Potassium)

E450 · −5 pts

Moderate health concern Source: EFSA

Water-binding stabilizers heavily used in industrial minced meat and sausages to artificially add weight. High intake may impair calcium absorption.

Whey Powder (Dried Whey)

WheyPowder · No known concerns

skimmed milk · No known concerns

CocoaPow · No known concerns

Decocoated cocoa solids providing rich chocolate flavor and intense antioxidant flavonoids.

Honey · No known concerns

Natural sweetener made by bees.

Dried Egg (Egg Powder)

EggPowder · No known concerns

Whole eggs dehydrated to powder form. Common allergen; used in baked goods and pasta.

Carboxymethyl Cellulose

E466 · −2 pts

Moderate health concern Source: EFSA

Thickener and texturizer. Linked in recent studies to alterations in intestinal barriers.

SoyLecithin · No known concerns

Contains soybeans

Emulsifier derived from soybean oil. Widely used in chocolate and baked goods. Generally safe.

Polyglycerol Polyricinoleate (PGPR)

E476 · −2 pts

Moderate health concern Source: EFSA, FDA

Emulsifier in chocolate used to reduce viscosity and replace cocoa butter. Generally safe.

Sorbitan Tristearate

E492 · −2 pts

Emulsifier in chocolate and icings.

Ascorbic Acid (Vitamin C)

E300 · No known concerns

Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.

Vanillin · No known concerns

Synthetic aroma compound mimicking vanilla bean flavor. Highly concentrated flavor profile; completely safe for human ingestion.

Cinnamon · No known concerns

Aromatic bark spice.

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