94

Nutrition Score

Nutritious

Протеинов хляб

3800214485788

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

95

Hazard Score

Healthy

91

Mirella Index

Gourmet

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Water · No known concerns

The most common ingredient in processed foods.

wheat · No known concerns

Contains cereals containing gluten

EinkornFlour · No known concerns

Ancient wheat-variety flour.

PeaProtein · No known concerns

Plant protein common in vegan products.

Flaxseed · No known concerns

Seeds rich in omega-3 (ALA) and fibre.

Sunflower Seeds

SunflowerSeed · No known concerns

Edible seeds rich in vitamin E.

GlutenIng · −3 pts

Moderate health concern Source: EFSA, FDA

Contains cereals containing gluten

Protein complex in wheat, rye and barley. Causes coeliac disease in ~1% of population.

PumpkinSeed · No known concerns

Oats · No known concerns

Contains cereals containing gluten

Whole grain cereal rich in soluble fibre (beta-glucan).

E412 · No known concerns

Natural thickener from guar beans. Used in dairy products, sauces, and gluten-free products.

Enzyme (Unspecified)

EnzymeUnspecified · No known concerns

Processing aid enzyme listed on the label without further specification (common for e.g. amylase in baked goods).

Ascorbic Acid (Vitamin C)

E300 · No known concerns

Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.

Yeast · No known concerns

Leavening agent for bread and dough.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

ChiaSeed · No known concerns

Seeds high in fibre and omega-3.

Sourdough Starter

SourdoughStarter · No known concerns

Live fermentation culture of wild yeast + lactobacilli used to leaven bread.

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