61

Nutrition Score

Moderate

Хумус с камерилизиран лук 0209

3800233460209

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

90

Hazard Score

Healthy

68

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Chickpeas · No known concerns

Onion · No known concerns

Common aromatic vegetable.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

BlackPepper · No known concerns

Common spice from peppercorns.

Balsamic Vinegar

BalsamicVin · No known concerns

Aged grape-must vinegar.

SoySauce · −2 pts

Contains soybeans

Fermented soy condiment (soy + gluten).

Water · No known concerns

The most common ingredient in processed foods.

SoyaIng · −2 pts

Moderate health concern Source: EFSA, FDA

Contains soybeans

Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.

wheat · No known concerns

Contains cereals containing gluten

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

sunflower oil · No known concerns

Tahini (Sesame Paste)

Tahini · No known concerns

Contains sesame

Ground sesame seed paste.

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