100

Nutrition Score

Nutritious

Протеинов хляб с квас

3800233712124

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

96

Hazard Score

Healthy

94

Mirella Index

Gourmet

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat · No known concerns

Contains cereals containing gluten

Water · No known concerns

The most common ingredient in processed foods.

EinkornFlour · No known concerns

Ancient wheat-variety flour.

SoyaIng · −2 pts

Moderate health concern Source: EFSA, FDA

Contains soybeans

Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.

RyeFlour · No known concerns

Contains cereals containing gluten

Cereal grain containing gluten. Used to make dark rye bread, rich in dietary fiber.

Sunflower Seeds

SunflowerSeed · No known concerns

Edible seeds rich in vitamin E.

MilkProtein · No known concerns

Oats · No known concerns

Contains cereals containing gluten

Whole grain cereal rich in soluble fibre (beta-glucan).

Wheat Protein Isolate

WheatProteinIsolate · No known concerns

Contains cereals containing gluten

Concentrated wheat gluten protein used as a plant protein source.

Semolina · No known concerns

Contains cereals containing gluten

Coarse wheat middlings; contains gluten.

WheatBran · No known concerns

SesameSeed · No known concerns

Contains sesame

Seeds and tahini. A major allergen.

Flaxseed · No known concerns

Seeds rich in omega-3 (ALA) and fibre.

PumpkinSeed · No known concerns

HempSeed · No known concerns

Malt · No known concerns

Contains cereals containing gluten

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Sourdough Starter

SourdoughStarter · No known concerns

Live fermentation culture of wild yeast + lactobacilli used to leaven bread.

Community Reviews

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