69

Nutrition Score

Moderate

Breakfast Set

3800502053446

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

95

Hazard Score

Healthy

68

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

RyeFlour · No known concerns

Contains cereals containing gluten

Cereal grain containing gluten. Used to make dark rye bread, rich in dietary fiber.

SesameSeed · No known concerns

Contains sesame

Seeds and tahini. A major allergen.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Tomato · No known concerns

Whole fruit used fresh or processed.

Oregano · No known concerns

Mediterranean culinary herb.

Basil · No known concerns

Aromatic culinary herb.

BlackPepper · No known concerns

Common spice from peppercorns.

Garlic · No known concerns

Aromatic bulb used as seasoning.

Chili / Cayenne

Chili · No known concerns

Hot spice from chili peppers.

Lemon · No known concerns

Citrus fruit used for flavour and acidity.

Mono- and Diglycerides of Fatty Acids

E471 · −3 pts

Moderate health concern Source: EFSA, FDA

Common emulsifiers derived from fats. May contain trans fats. Used in bread, margarine, and ice cream.

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