58

Nutrition Score

Moderate

Garash cake

3802117850601

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

87

Hazard Score

Healthy

58

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Palm-Oil · −5 pts

Moderate health concern Source: WHO, EFSA

Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.

Whey Powder (Dried Whey)

WheyPowder · No known concerns

CocoaPow · No known concerns

Decocoated cocoa solids providing rich chocolate flavor and intense antioxidant flavonoids.

E322 · No known concerns

Natural emulsifier often derived from soy or eggs. Completely safe.

Artificial Flavouring

ArtFlavour · −2 pts

Moderate health concern Source: FDA, EFSA

Synthetic compounds mimicking natural flavours. Safety varies; some are well studied, others less so.

EggWhite · No known concerns

Protein-rich component of eggs used as a binder/foaming agent.

Walnut · No known concerns

Contains tree nuts

Tree nut. A major allergen.

Water · No known concerns

The most common ingredient in processed foods.

E460 · No known concerns

Plant fibre used as an anti-caking agent, thickener, and bulking agent. Non-digestible but safe.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Wheat Protein Isolate

WheatProteinIsolate · No known concerns

Contains cereals containing gluten

Concentrated wheat gluten protein used as a plant protein source.

wheat · No known concerns

Contains cereals containing gluten

Community Reviews

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