71
Nutrition Score
Moderate

Haribo Goldbären

4001686301326
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
80
Hazard Score
Healthy
94
Mirella Index
Gourmet
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Glucose Syrup
GlucSyrup  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Gelatin
Gelatin  ·  No known concerns
Natural protein derived from animal collagen. Used as a thickener in gummy candies, jelly, and low-fat dairy.
Glucose (Dextrose)
Glucose  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Simple sugar used as a sweetener, energy source, and in food processing. High GI.
Apple
Apple  ·  No known concerns
Whole fruit.
Strawberry
Strawberry  ·  No known concerns
Whole berry fruit.
Raspberry
Raspberry  ·  No known concerns
Orange
Orange  ·  No known concerns
Citrus fruit.
Lemon
Lemon  ·  No known concerns
Citrus fruit used for flavour and acidity.
Pineapple
Pineapple  ·  No known concerns
Pineapple fruit.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Nettle
Nettle  ·  No known concerns
Herb.
Spinach
Spinach  ·  No known concerns
Kiwi
Kiwi  ·  No known concerns
Kiwifruit.
Elderberry
Elderberry  ·  No known concerns
Dark berry used for natural coloring and flavour in juices and confectionery.
Mango
Mango  ·  No known concerns
Mango fruit.
Passion Fruit
Passion Fruit  ·  No known concerns
Passion fruit.
Blackcurrant
Blackcurrant  ·  No known concerns
Chokeberry (Aronia)
Chokeberry  ·  No known concerns
Aronia berry, used for natural colouring/antioxidant properties.
Grape
Grape  ·  No known concerns
Whole grape fruit, distinct from grapeseed oil/tartaric acid/anthocyanins.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Beeswax
E901  ·  No known concerns
Natural glazing agent from bees. Used as coating on candies and fresh fruit. Safe.
Carnauba Wax
E903  ·  No known concerns
Vegan wax from palm leaves, used to coat confectionery and fruits. Safe.
fruit sweetness of carob fruit
No known concerns
Invert Sugar
InvertSugar  ·  −8 pts
Moderate health concern Source: EFSA, FDA
Hydrolysed sucrose syrup used in confectionery.
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