Nutrition Score

Moderate

Tofu Bratfilets Japanische Art

4012359144003

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

Hazard Score

Healthy

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Tofu

Tofu · No known concerns

Moderate health concern Source: EFSA, FDA

Contains soybeans

Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.

Water

Water · No known concerns

The most common ingredient in processed foods.

Magnesium Chloride

MgChloride · No known concerns

Firming agent / nutrient additive.

Calcium Sulphate

E516 · No known concerns

Food-grade plaster used in tofu making and as a firming agent. Safe; adds calcium.

sunflower oil

sunflower oil · No known concerns

bouillon de légumes

No known concerns

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Yeast Extract

YeastExt · −2 pts

Moderate health concern Source: EFSA, FDA

Flavour enhancer with natural umami taste from autolysed yeast. Contains naturally occurring glutamates.

Leek

Leek · No known concerns

Carrot

Carrot · No known concerns

Root vegetable rich in beta-carotene.

céleri

No known concerns

Mace (Spice)

Mace · No known concerns

Spice from the aril of nutmeg seed.

Nutmeg

Nutmeg · No known concerns

Warm aromatic spice.

persil

No known concerns

Lemon

Lemon · No known concerns

Citrus fruit used for flavour and acidity.

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