74

Nutrition Score

Moderate

Couscous Salad Peppers And Raisins

4056489008651

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

92

Hazard Score

Healthy

84

Mirella Index

Gourmet

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

варен кускус

No known concerns

Semolina · No known concerns

Contains cereals containing gluten

Coarse wheat middlings; contains gluten.

Water · No known concerns

The most common ingredient in processed foods.

BellPepper · No known concerns

Canola Oil (Rapeseed)

CanolaOil · −2 pts

Moderate health concern Source: FDA, EFSA

Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.

Onion · No known concerns

Common aromatic vegetable.

Raisins · No known concerns

Tomato · No known concerns

Whole fruit used fresh or processed.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Vinegar · No known concerns

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

OliveOil · No known concerns

Healthy monounsaturated fat from olives. Rich in polyphenols and oleic acid; supports heart health.

Spices · No known concerns

Mint · No known concerns

Lemon · No known concerns

Citrus fruit used for flavour and acidity.

E412 · No known concerns

Natural thickener from guar beans. Used in dairy products, sauces, and gluten-free products.

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