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Nutrition Score

Vegan Spread Onion

4056489067733

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

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Hazard Score

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Mirella Index

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Tofu

Tofu · No known concerns

Moderate health concern Source: EFSA, FDA

Contains soybeans

Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.

Water

Water · No known concerns

The most common ingredient in processed foods.

Canola Oil (Rapeseed)

CanolaOil · −2 pts

Moderate health concern Source: FDA, EFSA

Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.

roasted onions

No known concerns

Onion

Onion · No known concerns

Common aromatic vegetable.

wheat

wheat · No known concerns

Contains cereals containing gluten

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

dried yeast

No known concerns

potato starch

potato starch · No known concerns

Soy Sauce

SoySauce · −2 pts

Contains soybeans

Fermented soy condiment (soy + gluten).

fermented soybeans

No known concerns

fermented wheat

No known concerns

Apple Cider Vinegar

AppleVin · No known concerns

Fermented apple juice containing acetic acid and the beneficial 'mother' bacteria cultures.

Xanthan Gum

E415 · No known concerns

Thickener and stabilizer produced by bacterial fermentation. Safe in normal food amounts.

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