54

Nutrition Score

Moderate

Csirkemellfilé kukoricapelyjes panírban

4056489071037

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

82

Hazard Score

Healthy

42

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

ChickenMeat · No known concerns

Lean poultry protein.

wheat · No known concerns

Contains cereals containing gluten

Corn (Sweetcorn)

Corn · No known concerns

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Malt · No known concerns

Contains cereals containing gluten

Yeast · No known concerns

Leavening agent for bread and dough.

Spices · No known concerns

Water · No known concerns

The most common ingredient in processed foods.

sunflower oil · No known concerns

MaltodextrinIng · −4 pts

Moderate health concern Source: FDA, EFSA

Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.

E451 · −5 pts

Moderate health concern Source: EFSA

Industrial moisture-retaining agents in processed meats. Linked to vascular calcification and kidney strain when consumed regularly.

E407 · −5 pts

Moderate health concern Source: EFSA

Thickener extracted from red seaweed. Some controversial evidence links degraded types to gut inflammation.

Processed Eucheuma Seaweed (E407a)

Processed Eucheuma Seaweed · −2 pts

Seaweed-derived thickener/stabiliser (PES), related to carrageenan.

E415 · No known concerns

Thickener and stabilizer produced by bacterial fermentation. Safe in normal food amounts.

corn starch · No known concerns

Community Reviews

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