62

Nutrition Score

Moderate

Tuna pate

4056489076179

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

84

Hazard Score

Healthy

60

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Tuna · No known concerns

Tuna fish, fresh or canned.

Water · No known concerns

The most common ingredient in processed foods.

sunflower oil · No known concerns

corn starch · No known concerns

Whey Protein Concentrate

WheyProt · No known concerns

High-quality dairy protein isolated from whey. Excellent amino acid profile for muscle repair.

MilkProtein · No known concerns

Spices · No known concerns

Monosodium Glutamate

E621 · −5 pts

Moderate health concern Source: EFSA, FDA

Flavor enhancer. Linked to headaches and sensitivity reactions in high doses.

GarlicPowder · No known concerns

Dehydrated ground garlic.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Potassium Iodate

Potassium Iodate · No known concerns

Iodine-fortification agent added to table salt (iodized salt) for public-health iodine sufficiency.

OnionPowder · No known concerns

Dehydrated ground onion.

Onion · No known concerns

Common aromatic vegetable.

Palm-Oil · −5 pts

Moderate health concern Source: WHO, EFSA

Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.

Buckwheat · No known concerns

Gluten-free pseudo-grain.

TomatoPaste · No known concerns

Concentrated tomato used as a base in sauces.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Paprika Extract

E160c · No known concerns

Natural orange-red colour (capsanthin).

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