75
Nutrition Score
Moderate

Stir-fry noodles

4056489153160
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
88
Hazard Score
Healthy
74
Mirella Index
Everyday
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
sunflower oil
sunflower oil  ·  No known concerns
Bell Pepper
BellPepper  ·  No known concerns
Onion
Onion  ·  No known concerns
Common aromatic vegetable.
Carrot
Carrot  ·  No known concerns
Root vegetable rich in beta-carotene.
White Cabbage
WhiteCabbage  ·  No known concerns
Whole vegetable.
Cabbage
Cabbage  ·  No known concerns
Soya (Soybean)
SoyaIng  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Contains soybeans
Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.
Bean Sprouts (Mung)
Bean Sprouts  ·  No known concerns
Sprouted mung beans, a fresh vegetable.
Wood Ear Mushroom
WoodEarMushroom  ·  No known concerns
Edible fungus (Auricularia) used in Asian cuisine.
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
Chili / Cayenne
Chili  ·  No known concerns
Hot spice from chili peppers.
Acetic Acid (Glacial)
E260  ·  −2 pts
Moderate health concern Source: FDA
Concentrated acid used to fake traditional fermentation in cheap vinegars (synthetic vinegar). Safe but nutritionally empty.
Ginger
Ginger  ·  No known concerns
Spicy aromatic root.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Garlic
Garlic  ·  No known concerns
Aromatic bulb used as seasoning.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
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