60

Nutrition Score

Moderate

Gouda Holland middle age at least 16 weeks matured

4056489203360

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

78

Hazard Score

Use with caution

60

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Milk · No known concerns

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Lactobacillus bulgaricus & Strep. thermophilus

YogurtCult · No known concerns

Live active bacterial cultures responsible for traditional yogurt fermentation and gut health.

Whey Protein Concentrate

WheyProt · No known concerns

High-quality dairy protein isolated from whey. Excellent amino acid profile for muscle repair.

E251 · −15 pts

High health concern Source: IARC, EFSA

Preservative in cured meats and smoked fish. Converts to nitrite in the body; contributes to the nitrosamine mechanism behind processed meat's IARC Group 1 classification.

E235 · −5 pts

Moderate health concern Source: EFSA, FDA

Antifungal preservative on cheese rind and sausage.

E160a · No known concerns

Natural orange-yellow pigment found in carrots. Acts as a precursor to vitamin A; generally safe.

Annatto (Bixin)

E160b · No known concerns

Natural yellow-red dye from the annatto seed. Used in cheeses and margarines. Rare allergy risk.

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