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Nutrition Score

Gemüsepfanne Italienische Art

4056489447856
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Zucchini (Courgette)
Zucchini  ·  No known concerns
Vegetable.
Mushroom
Mushroom  ·  No known concerns
Soy Sauce
SoySauce  ·  −2 pts
Contains soybeans
Fermented soy condiment (soy + gluten).
flavored vegetable oils
No known concerns
Vegetable Oil
VegOil  ·  No known concerns
Generic refined vegetable oil blend.
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
sunflower oil
sunflower oil  ·  No known concerns
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Onion Powder
OnionPowder  ·  No known concerns
Dehydrated ground onion.
Parsley
Parsley  ·  No known concerns
Fresh or dried herb.
Basil
Basil  ·  No known concerns
Aromatic culinary herb.
Oregano
Oregano  ·  No known concerns
Mediterranean culinary herb.
Garlic Powder
GarlicPowder  ·  No known concerns
Dehydrated ground garlic.
Tomato
Tomato  ·  No known concerns
Whole fruit used fresh or processed.
dried leek
No known concerns
dried paprika
No known concerns
Rice Starch
RiceStarch  ·  No known concerns
Starch from rice grains. Mild flavour, gluten-free, used as thickener and coating agent.
White Pepper
White Pepper  ·  No known concerns
White pepper spice, from the same plant as black pepper.
Bay Leaf
BayLeaf  ·  No known concerns
Aromatic leaf for stews.
ground thyme
No known concerns
ground turmeric
No known concerns
chopped black olives
No known concerns
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