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Nutrition Score

Ratatouille

4056489516118
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
mixed vegetables
No known concerns
Zucchini (Courgette)
Zucchini  ·  No known concerns
Vegetable.
Tomato
Tomato  ·  No known concerns
Whole fruit used fresh or processed.
Bell Pepper
BellPepper  ·  No known concerns
Onion
Onion  ·  No known concerns
Common aromatic vegetable.
Eggplant (Aubergine)
Eggplant  ·  No known concerns
Aubergine/eggplant vegetable.
yellow pepper
No known concerns
sliced tomatoes in tomato sauce
No known concerns
fried potatoes
No known concerns
Potato
Potato  ·  No known concerns
Starchy tuber vegetable.
sunflower oil
sunflower oil  ·  No known concerns
Glucose (Dextrose)
Glucose  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Simple sugar used as a sweetener, energy source, and in food processing. High GI.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Tomato Paste
TomatoPaste  ·  No known concerns
Concentrated tomato used as a base in sauces.
Olive Oil
OliveOil  ·  No known concerns
Healthy monounsaturated fat from olives. Rich in polyphenols and oleic acid; supports heart health.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Garlic
Garlic  ·  No known concerns
Aromatic bulb used as seasoning.
Modified Starch
ModStarch  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Chemically or physically treated starch for improved cooking properties. Generally safe.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Onion Powder
OnionPowder  ·  No known concerns
Dehydrated ground onion.
Basil
Basil  ·  No known concerns
Aromatic culinary herb.
Rosemary
Rosemary  ·  No known concerns
Aromatic culinary herb.
Thyme
Thyme  ·  No known concerns
Aromatic culinary herb.
Chili / Cayenne
Chili  ·  No known concerns
Hot spice from chili peppers.
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