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Nutrition Score

Lentil Carrot Salad

4056489730200
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
gekochte schwarze Linsen
No known concerns
schwarze Linsen
No known concerns
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
gekochter Bulgur
No known concerns
Semolina
Semolina  ·  No known concerns
Contains cereals containing gluten
Coarse wheat middlings; contains gluten.
Rapsöl
No known concerns
eingelegte Karotten
No known concerns
Karotten
No known concerns
Branntweinessig
No known concerns
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
marinierte weiße Zwiebeln
No known concerns
Zwiebeln
No known concerns
Zwiebelextrakt
No known concerns
eingelegte rote Paprika
No known concerns
Paprika
Paprika  ·  No known concerns
Ground spice from red peppers.
eingelegte gelbe Paprika
No known concerns
Petersilie
No known concerns
Sojasauce
No known concerns
Sojabohnen
No known concerns
Weizen
No known concerns
Garlic
Garlic  ·  No known concerns
Aromatic bulb used as seasoning.
Gewürze
No known concerns
Kichererbsenaufstrich
No known concerns
gekochte Nährwerte Kichererbsen
No known concerns
Kichererbsen
No known concerns
Sesame Seeds
SesameSeed  ·  No known concerns
Contains sesame
Seeds and tahini. A major allergen.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Kann Spuren von Eiern
No known concerns
Fish
Fish  ·  No known concerns
Contains fish
Whole fish. A major allergen.
anderem glutenhaltigen Getreide
No known concerns
Krebstieren
No known concerns
Milk
Milk  ·  No known concerns
Contains milk
Schalenfrüchten und Senf enthalten
No known concerns
Unter Schutz - atmosphäre verpackt
No known concerns
Ungeöffnet bei+ 2°C bis+ 7°C zu
No known concerns
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