57
Nutrition Score
Moderate

Korma

4056489916727
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
92
Hazard Score
Healthy
69
Mirella Index
Everyday
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Coconut Extract
CoconutExtract  ·  No known concerns
Flavouring extract from coconut.
Onion
Onion  ·  No known concerns
Common aromatic vegetable.
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Desiccated Coconut
DesiccatedCoconut  ·  No known concerns
Dried, shredded coconut meat.
Coriander
Coriander  ·  No known concerns
Seed and leaf spice.
Turmeric
Turmeric  ·  No known concerns
Spice/root, source of curcumin.
Fenugreek
Fenugreek  ·  No known concerns
Spice/herb seed.
Cumin
Cumin  ·  No known concerns
Warm earthy spice.
Ginger
Ginger  ·  No known concerns
Spicy aromatic root.
Paprika
Paprika  ·  No known concerns
Ground spice from red peppers.
Cinnamon
Cinnamon  ·  No known concerns
Aromatic bark spice.
Garlic
Garlic  ·  No known concerns
Aromatic bulb used as seasoning.
Black Pepper
BlackPepper  ·  No known concerns
Common spice from peppercorns.
Cloves
Cloves  ·  No known concerns
Strong aromatic spice.
Chili / Cayenne
Chili  ·  No known concerns
Hot spice from chili peppers.
Rice Flour
RiceFlour  ·  No known concerns
Flour milled from rice grains; common gluten-free cereal flour.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Fennel
Fennel  ·  No known concerns
Aromatic seed/herb.
Tomato Paste
TomatoPaste  ·  No known concerns
Concentrated tomato used as a base in sauces.
Vinegar
Vinegar  ·  No known concerns
corn starch
corn starch  ·  No known concerns
Lactic Acid
E270  ·  No known concerns
Natural acid produced by fermentation. Safe preservative and acidity regulator in many foods.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
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