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Nutrition Score

Pfanngemüse Asiatiache Art

4063367112997
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
vegetables in variable weight proportions
No known concerns
Carrot
Carrot  ·  No known concerns
Root vegetable rich in beta-carotene.
Leek
Leek  ·  No known concerns
Bean Sprouts (Mung)
Bean Sprouts  ·  No known concerns
Sprouted mung beans, a fresh vegetable.
Peas
Peas  ·  No known concerns
White Cabbage
WhiteCabbage  ·  No known concerns
Whole vegetable.
Cauliflower
Cauliflower  ·  No known concerns
Vegetable.
Bell Pepper
BellPepper  ·  No known concerns
bamboo plates
No known concerns
sugar snap peas
No known concerns
Soy Sauce
SoySauce  ·  −2 pts
Contains soybeans
Fermented soy condiment (soy + gluten).
Vegetable Oil
VegOil  ·  No known concerns
Generic refined vegetable oil blend.
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
sunflower oil
sunflower oil  ·  No known concerns
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Soya (Soybean)
SoyaIng  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Contains soybeans
Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Mushroom
Mushroom  ·  No known concerns
Garlic Powder
GarlicPowder  ·  No known concerns
Dehydrated ground garlic.
Rice Starch
RiceStarch  ·  No known concerns
Starch from rice grains. Mild flavour, gluten-free, used as thickener and coating agent.
anise powder
No known concerns
fennel powder
No known concerns
Black Pepper
BlackPepper  ·  No known concerns
Common spice from peppercorns.
Cinnamon
Cinnamon  ·  No known concerns
Aromatic bark spice.
mu-err mushrooms
No known concerns
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