59

Nutrition Score

Moderate

Вегански шницел

4262360010433

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

94

Hazard Score

Healthy

51

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Water · No known concerns

The most common ingredient in processed foods.

wheat · No known concerns

Contains cereals containing gluten

WheatStarch · No known concerns

Contains cereals containing gluten

Native/unmodified starch from wheat.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Yeast · No known concerns

Leavening agent for bread and dough.

Spices · No known concerns

Canola Oil (Rapeseed)

CanolaOil · −2 pts

Moderate health concern Source: FDA, EFSA

Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.

Wheat Protein Isolate

WheatProteinIsolate · No known concerns

Contains cereals containing gluten

Concentrated wheat gluten protein used as a plant protein source.

SoyaIng · −2 pts

Moderate health concern Source: EFSA, FDA

Contains soybeans

Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.

RiceFlour · No known concerns

Flour milled from rice grains; common gluten-free cereal flour.

RiceFlakes · No known concerns

Flattened/rolled rice grains, used for texture/crunch in coatings and cereals.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Methyl Cellulose

E461 · No known concerns

Modified cellulose thickener.

Vinegar · No known concerns

Flaxseed · No known concerns

Seeds rich in omega-3 (ALA) and fibre.

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