58

Nutrition Score

Moderate

K-take it veggie Organic Bread Spread Shiitake Mushroom

4337185005336

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

91

Hazard Score

Healthy

55

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Water · No known concerns

The most common ingredient in processed foods.

Shiitake Mushroom

Shiitake · No known concerns

Mushroom variety.

Palm-Oil · −5 pts

Moderate health concern Source: WHO, EFSA

Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.

potato starch · No known concerns

Tofu · No known concerns

Contains soybeans

Soy-based bean curd.

SoyaIng · −2 pts

Moderate health concern Source: EFSA, FDA

Contains soybeans

Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.

processing aids

No known concerns

Magnesium Chloride

MgChloride · No known concerns

Firming agent / nutrient additive.

Calcium Sulphate

E516 · No known concerns

Food-grade plaster used in tofu making and as a firming agent. Safe; adds calcium.

Yeast · No known concerns

Leavening agent for bread and dough.

Onion · No known concerns

Common aromatic vegetable.

Mushroom · No known concerns

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Spices · No known concerns

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