73

Nutrition Score

Moderate

K-take it veggie Organic Bread Spread Tomato Basil

4337185828201

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

90

Hazard Score

Healthy

80

Mirella Index

Gourmet

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

TomatoPaste · No known concerns

Concentrated tomato used as a base in sauces.

Tomato · No known concerns

Whole fruit used fresh or processed.

Sunflower Seeds

SunflowerSeed · No known concerns

Edible seeds rich in vitamin E.

sunflower oil · No known concerns

Water · No known concerns

The most common ingredient in processed foods.

Basil · No known concerns

Aromatic culinary herb.

SoySauce · −2 pts

Contains soybeans

Fermented soy condiment (soy + gluten).

SoyaIng · −2 pts

Moderate health concern Source: EFSA, FDA

Contains soybeans

Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

corn starch · No known concerns

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Onion · No known concerns

Common aromatic vegetable.

Lemon · No known concerns

Citrus fruit used for flavour and acidity.

Paprika · No known concerns

Ground spice from red peppers.

Garlic · No known concerns

Aromatic bulb used as seasoning.

Thyme · No known concerns

Aromatic culinary herb.

Turmeric · No known concerns

Spice/root, source of curcumin.

Rosemary · No known concerns

Aromatic culinary herb.

Oregano · No known concerns

Mediterranean culinary herb.

Parsley · No known concerns

Fresh or dried herb.

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