63
Nutrition Score
Moderate

Punch

5060751214304
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
86
Hazard Score
Healthy
56
Mirella Index
Everyday
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Apple
Apple  ·  No known concerns
Whole fruit.
Caffeine
Caffeine  ·  −2 pts
Stimulant in colas, energy drinks, coffee.
L-Carnitine
L-Carnitine  ·  −1 pts
Amino-acid derivative used as an additive in energy and vitamin drinks.
Inositol
Inositol  ·  No known concerns
A vitamin-like compound sometimes added to energy/sports drinks.
Taurine
Taurine  ·  −2 pts
Amino acid added to energy drinks.
Guarana
Guarana  ·  −2 pts
Natural caffeine source from seeds.
Pantothenic Acid (B5)
PantAcid  ·  No known concerns
Vitamin B5 for metabolism.
Vitamin B12 (Cyanocobalamin)
VitB12  ·  No known concerns
Essential B-vitamin for nervous system and blood cells. Fortified in plant-based foods.
Folic Acid (Vitamin B9)
FolicAcid  ·  No known concerns
Vitamin B9 for cell growth.
Riboflavin (Vitamin B2)
E101  ·  No known concerns
Vitamin B2; also a yellow colour (E101).
Niacin (Vitamin B3)
Niacin  ·  No known concerns
Vitamin B3 added to fortified cereals.
Calcium Carbonate
CalciumCarb  ·  No known concerns
Common calcium supplement and anti-caking agent. Found naturally in chalk and limestone.
Magnesium Carbonate
E504  ·  No known concerns
Anti-caking and acidity regulator.
Magnesium Oxide
MgOxide  ·  No known concerns
Mineral fortification additive.
Ammonium Chloride
E506  ·  −1 pts
Mineral salt occasionally used as an electrolyte/yeast nutrient additive.
Potassium Chloride
E508  ·  No known concerns
Metal halide salt used as a salt substitute and flavor enhancer. Can have a metallic taste.
Sodium Citrate
E331  ·  No known concerns
Acidity regulator and emulsifying salt.
Sorbitol
E420  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Sugar alcohol used as a sweetener and humectant. Can have a laxative effect in large amounts.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
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