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Nutrition Score

Mega Meatless keftedakia

5200111405823
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Pea Protein
PeaProtein  ·  No known concerns
Plant protein common in vegan products.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
vegetable fats and oil
No known concerns
sunflower soil onion
No known concerns
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
potato starch
potato starch  ·  No known concerns
corn starch
corn starch  ·  No known concerns
citrus
No known concerns
& psyllium fibers
No known concerns
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Yeast Extract
YeastExt  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Flavour enhancer with natural umami taste from autolysed yeast. Contains naturally occurring glutamates.
herbs and spices in variable proportion dried vegetables
No known concerns
Vegetable Broth
VegBroth  ·  No known concerns
Water-based liquid infused with cooked vegetables, used as a canning/cooking medium.
Glucose Syrup
GlucSyrup  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.
Bamboo Fibre
BambooFibre  ·  No known concerns
Insoluble dietary fibre derived from bamboo, used as a thickener/bulking agent.
Beetroot
Beetroot  ·  No known concerns
Root vegetable.
Lecithin
E322  ·  No known concerns
Natural emulsifier often derived from soy or eggs. Completely safe.
Methyl Cellulose
E461  ·  No known concerns
Modified cellulose thickener.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
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