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Nutrition Score

Chutney apple

5200113375117

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

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Hazard Score

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Mirella Index

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Apple

Apple · No known concerns

Whole fruit.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Brown Sugar

BrownSugar · −4 pts

Moderate health concern Source: FDA

Sucrose sugar with a distinctive brown color due to the presence of molasses.

Onion

Onion · No known concerns

Common aromatic vegetable.

Vinegar

Vinegar · No known concerns

Raisins

Raisins · No known concerns

Dried grapes.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Garlic

Garlic · No known concerns

Aromatic bulb used as seasoning.

Pectin

E440 · No known concerns

Natural gelling agent from fruit peel. Used in jams, jellies, and fruit-based products. Safe.

Ginger

Ginger · No known concerns

Spicy aromatic root.

Cinnamon

Cinnamon · No known concerns

Aromatic bark spice.

Cloves

Cloves · No known concerns

Strong aromatic spice.

Citric Acid

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

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