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Nutrition Score

Crispbreads Βρώμης Πολύσπορα

5201383506799

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

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Hazard Score

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Mirella Index

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

seeds

No known concerns

Sesame Seeds

SesameSeed · No known concerns

Contains sesame

Seeds and tahini. A major allergen.

Flaxseed

Flaxseed · No known concerns

Seeds rich in omega-3 (ALA) and fibre.

Sunflower Seeds

SunflowerSeed · No known concerns

Edible seeds rich in vitamin E.

Oats

Oats · No known concerns

Contains cereals containing gluten

Whole grain cereal rich in soluble fibre (beta-glucan).

Vegetable Oil

VegOil · No known concerns

Generic refined vegetable oil blend.

Olive Oil

OliveOil · No known concerns

Healthy monounsaturated fat from olives. Rich in polyphenols and oleic acid; supports heart health.

Oat Flour

OatFlour · No known concerns

Contains cereals containing gluten

Whole-grain flour made from finely ground oats. Nutritious and fiber-rich.

Barley

BarleyFlour · No known concerns

Contains cereals containing gluten

Gluten-containing grain used in bread, soups, and beer production.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Psyllium Husk

Psyllium · No known concerns

Soluble fibre used in gluten-free baking.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Barley Malt

Malt · No known concerns

Contains cereals containing gluten

Διατροφική Επισήμανση/

No known concerns

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