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Nutrition Score

Amadeus cake

5212026600606

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

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Hazard Score

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Mirella Index

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

wheat

wheat · No known concerns

Contains cereals containing gluten

Dried Egg (Egg Powder)

EggPowder · No known concerns

Contains eggs

Whole eggs dehydrated to powder form. Common allergen; used in baked goods and pasta.

Whey Protein Concentrate

WheyProt · No known concerns

Contains milk

High-quality dairy protein isolated from whey. Excellent amino acid profile for muscle repair.

MIK

No known concerns

Es E450

No known concerns

E34

No known concerns

EGG-white powder

No known concerns

Sorbic Acid

E200 · −2 pts

Moderate health concern Source: EFSA, FDA

Naturally occurring preservative used in cheeses, wines and baked goods. Generally considered safe.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Xanthan Gum

E415 · No known concerns

Thickener and stabilizer produced by bacterial fermentation. Safe in normal food amounts.

coloring 160a

No known concerns

Egg

Egg · No known concerns

Contains eggs

Whole egg. A major allergen.

Milk

Milk · No known concerns

Contains milk

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