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Nutrition Score

Oat cookies with lemon, ginger & turmeric

5310099018059
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Oats
Oats  ·  No known concerns
Contains cereals containing gluten
Whole grain cereal rich in soluble fibre (beta-glucan).
Vegetable Oil
VegOil  ·  No known concerns
Generic refined vegetable oil blend.
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Corn Flour
Cornflour  ·  No known concerns
Barley Malt
Malt  ·  No known concerns
Contains cereals containing gluten
lemon paste
No known concerns
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Lemon
Lemon  ·  No known concerns
Citrus fruit used for flavour and acidity.
corn starch
corn starch  ·  No known concerns
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Potassium Sorbate
E202  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Widely used mild preservative to prevent mold. Generally recognized as safe within standard legal limits.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Rice
Rice  ·  No known concerns
Whole cereal grain. A staple carbohydrate.
Quinoa
Quinoa  ·  No known concerns
Protein-rich pseudo-grain (gluten-free).
Sodium Carbonates (Baking Soda)
E500  ·  No known concerns
Common raising agent and acidity regulator. Safe at normal food use levels.
vitamin complex
No known concerns
Vitamin A (Retinol)
VitA  ·  No known concerns
Fat-soluble vitamin for vision and immunity.
retinol acetate
No known concerns
Ascorbic Acid (Vitamin C)
E300  ·  No known concerns
Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.
Tocopherol (Vitamin E)
E306  ·  No known concerns
Natural vitamin E extract used as an antioxidant in fats and oils. Essential nutrient.
Soy Lecithin
SoyLecithin  ·  No known concerns
Contains soybeans
Emulsifier derived from soybean oil. Widely used in chocolate and baked goods. Generally safe.
powdered ginger
No known concerns
Turmeric
Turmeric  ·  No known concerns
Spice/root, source of curcumin.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
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