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Nutrition Score

Bash Somun

5319991606395

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

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Hazard Score

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Mirella Index

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

RyeFlour · No known concerns

Contains cereals containing gluten

Cereal grain containing gluten. Used to make dark rye bread, rich in dietary fiber.

wheat · No known concerns

Contains cereals containing gluten

Bulgarian Symbiotic Starter Culture

SourdoughBg · No known concerns

Traditional live yogurt/kefir starter culture.

Yeast · No known concerns

Leavening agent for bread and dough.

Flaxseed · No known concerns

Seeds rich in omega-3 (ALA) and fibre.

black seed

No known concerns

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Water · No known concerns

The most common ingredient in processed foods.

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