65
Nutrition Score
Moderate

Chicken & Chorizo Paella

5391533131107
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
64
Hazard Score
Use with caution
87
Mirella Index
Gourmet
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Rice
Rice  ·  No known concerns
Whole cereal grain. A staple carbohydrate.
Chicken Meat
ChickenMeat  ·  No known concerns
Lean poultry protein.
Tomato Paste
TomatoPaste  ·  No known concerns
Concentrated tomato used as a base in sauces.
Ginger
Ginger  ·  No known concerns
Spicy aromatic root.
Garlic
Garlic  ·  No known concerns
Aromatic bulb used as seasoning.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Chili / Cayenne
Chili  ·  No known concerns
Hot spice from chili peppers.
Fenugreek
Fenugreek  ·  No known concerns
Spice/herb seed.
Coriander
Coriander  ·  No known concerns
Seed and leaf spice.
Cumin
Cumin  ·  No known concerns
Warm earthy spice.
Cinnamon
Cinnamon  ·  No known concerns
Aromatic bark spice.
Black Pepper
BlackPepper  ·  No known concerns
Common spice from peppercorns.
Mace (Spice)
Mace  ·  No known concerns
Spice from the aril of nutmeg seed.
Star Anise
StarAnise  ·  No known concerns
Liquorice-flavoured spice.
Turmeric
Turmeric  ·  No known concerns
Spice/root, source of curcumin.
Basil
Basil  ·  No known concerns
Aromatic culinary herb.
Paprika Extract
E160c  ·  No known concerns
Natural orange-red colour (capsanthin).
Yogurt
Yogurt  ·  No known concerns
Contains milk
Fermented dairy; contains milk (allergen).
corn starch
corn starch  ·  No known concerns
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Peas
Peas  ·  No known concerns
Bell Pepper
BellPepper  ·  No known concerns
Chorizo
Chorizo  ·  −8 pts
Moderate health concern
Cured, spiced pork sausage.
Pork Meat
PorkMeat  ·  No known concerns
Whole animal protein. Base component of traditional minced meat and sausages.
Pork Fat (Lard)
PorkFat  ·  −3 pts
Moderate health concern Source: EFSA
Rendered pork fat, used in sausages, pâtés and traditional charcuterie.
Paprika
Paprika  ·  No known concerns
Ground spice from red peppers.
Glucose (Dextrose)
Glucose  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Simple sugar used as a sweetener, energy source, and in food processing. High GI.
Vinegar
Vinegar  ·  No known concerns
Rosemary Extract
E392  ·  No known concerns
Natural antioxidant from rosemary.
Sage
Sage  ·  No known concerns
Herb.
Diphosphates (Sodium/Potassium)
E450  ·  −5 pts
Moderate health concern Source: EFSA
Water-binding stabilizers heavily used in industrial minced meat and sausages to artificially add weight. High intake may impair calcium absorption.
Sodium Ascorbate
E301  ·  No known concerns
Sodium salt of vitamin C. Antioxidant and preservative. Safe and nutritionally beneficial.
Lactobacillus bulgaricus & Strep. thermophilus
YogurtCult  ·  No known concerns
Live active bacterial cultures responsible for traditional yogurt fermentation and gut health.
Sodium Nitrite
E250  ·  −15 pts
High health concern Source: IARC
Preservative in cured meats. Its nitrosamine by-products are a key mechanism behind IARC classifying processed meat consumption as Group 1 carcinogenic to humans.
Chicken Broth
ChickenBroth  ·  No known concerns
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