—
Nutrition Score

Hummus à la marocaine

5400112349700
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
—
Hazard Score
—
Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
hummus
No known concerns
Chickpeas
Chickpeas  ·  No known concerns
Whole legume.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
Sesame Seeds
SesameSeed  ·  No known concerns
Contains sesame
Seeds and tahini. A major allergen.
Modified Starch
ModStarch  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Chemically or physically treated starch for improved cooking properties. Generally safe.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Garlic
Garlic  ·  No known concerns
Aromatic bulb used as seasoning.
Potassium Sorbate
E202  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Widely used mild preservative to prevent mold. Generally recognized as safe within standard legal limits.
Lactic Acid
E270  ·  No known concerns
Natural acid produced by fermentation. Safe preservative and acidity regulator in many foods.
Cumin
Cumin  ·  No known concerns
Warm earthy spice.
Acetic Acid (Glacial)
E260  ·  −2 pts
Moderate health concern Source: FDA
Concentrated acid used to fake traditional fermentation in cheap vinegars (synthetic vinegar). Safe but nutritionally empty.
Xanthan Gum
E415  ·  No known concerns
Thickener and stabilizer produced by bacterial fermentation. Safe in normal food amounts.
Black Pepper
BlackPepper  ·  No known concerns
Common spice from peppercorns.
moroccan sauce
No known concerns
roasted pumpkin
No known concerns
brown lentils
No known concerns
Apple
Apple  ·  No known concerns
Whole fruit.
Raisins
Raisins  ·  No known concerns
Dried grapes.
raz el hanout
No known concerns
Parsley
Parsley  ·  No known concerns
Fresh or dried herb.
non-hydrogenated sunflower oil
No known concerns
Ginger
Ginger  ·  No known concerns
Spicy aromatic root.
Vinegar
Vinegar  ·  No known concerns
Cinnamon
Cinnamon  ·  No known concerns
Aromatic bark spice.
Coriander
Coriander  ·  No known concerns
Seed and leaf spice.
Cloves
Cloves  ·  No known concerns
Strong aromatic spice.
Nutmeg
Nutmeg  ·  No known concerns
Warm aromatic spice.
Cardamom
Cardamom  ·  No known concerns
Aromatic spice.
Turmeric
Turmeric  ·  No known concerns
Spice/root, source of curcumin.
herbal mixture
No known concerns
Star Anise
StarAnise  ·  No known concerns
Liquorice-flavoured spice.
Fennel
Fennel  ·  No known concerns
Aromatic seed/herb.
citric fibers
No known concerns
curry mixture
No known concerns
Paprika
Paprika  ·  No known concerns
Ground spice from red peppers.
Fenugreek
Fenugreek  ·  No known concerns
Spice/herb seed.
Caraway
Caraway  ·  No known concerns
celery seeds
No known concerns
Lovage
Lovage  ·  No known concerns
spring onion
No known concerns
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
chilli paste
No known concerns
Guar Gum
E412  ·  No known concerns
Natural thickener from guar beans. Used in dairy products, sauces, and gluten-free products.
Balsamic Vinegar
BalsamicVin  ·  No known concerns
Aged grape-must vinegar.
Wine Vinegar
WineVin  ·  No known concerns
Natural vinegar produced from fermented red wine. Contains trace grape polyphenols.
grape must
No known concerns
Sulphite Ammonia Caramel
E150d  ·  −5 pts
Moderate health concern Source: EFSA
Contains sulphites
Cola-type brown colour; contains 4-MEI.
Arugula (Rocket)
Arugula  ·  No known concerns
Peppery salad green.
Soy Sauce
SoySauce  ·  −2 pts
Contains soybeans
Fermented soy condiment (soy + gluten).
Soya (Soybean)
SoyaIng  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Contains soybeans
Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Ascorbic Acid (Vitamin C)
E300  ·  No known concerns
Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.
Community Reviews

Please log in to leave a review. Login

Something wrong with this product's data? v